Turmeric and Ginger Golden Milk (Print Version)

A warming, spiced milk beverage with turmeric, ginger, and cinnamon that soothes and comforts.

# What You'll Need:

→ Milk Base

01 - 2 cups whole milk or unsweetened almond, coconut, or oat milk

→ Spices

02 - 1 teaspoon ground turmeric
03 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, peeled and sliced
04 - 1/4 teaspoon ground cinnamon
05 - 1/8 teaspoon ground black pepper
06 - Pinch of ground cardamom

→ Sweetener and Add-ins

07 - 1-2 teaspoons honey or maple syrup
08 - 1 teaspoon coconut oil or ghee
09 - 1/2 teaspoon vanilla extract

# Steps to Follow:

01 - In a small saucepan, combine milk, ground turmeric, ginger, cinnamon, black pepper, and cardamom. Whisk thoroughly to incorporate all spices and prevent clumping.
02 - Place saucepan over medium-low heat and warm gently, stirring occasionally, until the mixture begins to steam. Do not allow to boil. Heat for approximately 5-7 minutes to develop full flavor.
03 - Remove from heat source. Stir in honey or maple syrup along with coconut oil or ghee and vanilla extract. Whisk vigorously until completely emulsified and smooth.
04 - If fresh ginger was used, pour the mixture through a fine mesh sieve to remove solids. Divide evenly between two mugs and serve immediately while warm.

# Additional Tips::

01 -
  • Its like a warm hug for your nervous system
  • The black pepper trick actually makes the turmeric work better in your body
  • Takes 15 minutes from thought to first sip
02 -
  • Dont let it boil or the texture gets weird
  • Whisking while heating prevents any clumping
  • Fresh ginger needs straining ground ginger does not
03 -
  • Use your smallest saucepan to minimize milk scorching on the sides
  • The black pepper is non negotiable for absorption
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