Golden Turmeric Chicken Soup

Featured in: Supper Club Comforts

This warming golden soup combines tender chicken with aromatic turmeric, ginger, and fresh vegetables for a nourishing meal. The anti-inflammatory spices create a fragrant broth that supports wellness while comforting the body.

Ready in 50 minutes, this gluten-free dish simmers chicken with onions, carrots, celery, and zucchini in a seasoned broth. Fresh spinach adds color and nutrients, while a squeeze of lemon brightens the flavors.

Perfect for cold days or when seeking immune-boosting comfort, this versatile soup adapts easily to vegetarian preferences using chickpeas instead of chicken.

Updated on Wed, 21 Jan 2026 14:05:00 GMT
A steaming bowl of golden Turmeric Chicken Soup with tender chicken and fresh cilantro garnish. Save to Pinterest
A steaming bowl of golden Turmeric Chicken Soup with tender chicken and fresh cilantro garnish. | buddybiteskitchen.com

The first time I made this golden soup was during a particularly gray February when everyone in my house seemed to be fighting off something. I stood over the pot, watching the turmeric turn the broth into this vibrant yellow that somehow made the entire kitchen feel warmer and more hopeful. The aroma that filled my home was incredible, like a hug in edible form, and even my skeptical roommate asked what smelled so good.

Last winter, I brought a batch of this to my friend who was recovering from surgery, and she texted me three days later asking for the recipe because she said it was the only thing that genuinely made her feel comforted and cared for during her recovery. Now whenever someone I love needs a little extra warmth, this is what I make them.

Ingredients

  • Boneless chicken breasts: Dicing them yourself means pieces that cook evenly and stay tender in the broth
  • Fresh turmeric and ginger: These aromatics create that healing quality you can feel working
  • Baby spinach: Added at the very end so it stays bright and nutritious instead of turning muddy
  • Lemon juice: This brightener at the end makes all the spices sing and balances the richness

Instructions

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Build the foundation:
Heat olive oil in your large pot over medium heat and add the onion, carrots, and celery. Let them soften and become fragrant for about 5 minutes, stirring occasionally so nothing catches.
Wake up the spices:
Add the garlic, ginger, turmeric, cumin, and black pepper to the pot. Stir constantly for just one minute until the spices become incredibly fragrant but be careful not to burn them.
Cook the chicken:
Add the diced chicken pieces and cook for 2 to 3 minutes, turning them until they are no longer pink on the outside. They will finish cooking in the broth.
Simmer the soup:
Pour in the chicken broth and bring everything to a gentle boil. Lower the heat, cover the pot, and let it simmer quietly for 15 minutes.
Add the zucchini:
Drop in the diced zucchini and let the soup continue simmering for another 5 minutes until the pieces are tender but not falling apart.
Finish with greens:
Stir in the spinach and cook for just 2 minutes until wilted. Squeeze in the lemon juice, add salt to taste, and sprinkle with chili flakes if you want some gentle warmth.
Serve immediately:
Ladle the steaming soup into bowls and scatter fresh cilantro or parsley on top. The contrast of bright herbs against the golden broth is beautiful.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
Vibrant yellow Turmeric Chicken Soup simmering in a pot, garnished with herbs and lemon wedges. Save to Pinterest
Vibrant yellow Turmeric Chicken Soup simmering in a pot, garnished with herbs and lemon wedges. | buddybiteskitchen.com

This recipe became my go-to remedy during college finals week when stress would leave me feeling run down and depleted. There is something about the combination of warming spices and nourishing broth that feels restorative on a deep level.

Making It Your Own

I have learned that this soup is incredibly forgiving and adaptable based on what you have in your refrigerator. The core is the aromatic base and turmeric broth, everything else can be adjusted to your taste.

Meal Prep Magic

This soup keeps beautifully in the refrigerator for up to five days and actually develops deeper flavor as it sits. I often make a double batch on Sunday and portion it into containers for easy lunches throughout the week.

Serving Suggestions

While this soup is satisfying on its own, I love serving it with warm crusty bread for soaking up every last drop of the golden broth. A simple side salad with a bright vinaigrette creates a perfect balanced meal.

  • Top with toasted pumpkin seeds for extra crunch
  • Add a dollop of yogurt if you enjoy creamy contrast
  • Extra fresh herbs never hurt anyone
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Healing Turmeric Chicken Soup served in a rustic bowl, featuring carrots, spinach, and fresh ginger. Save to Pinterest
Healing Turmeric Chicken Soup served in a rustic bowl, featuring carrots, spinach, and fresh ginger. | buddybiteskitchen.com

There is a quiet comfort in knowing you can create something this nourishing with simple ingredients and a single pot. I hope this recipe brings as much warmth to your kitchen as it has to mine.

Common Recipe Questions

What makes this soup anti-inflammatory?

The combination of turmeric, ginger, garlic, and black pepper creates powerful anti-inflammatory properties. Turmeric contains curcumin, while ginger adds warming compounds that support immune health and reduce inflammation naturally.

Can I make this soup vegetarian?

Yes, simply substitute the diced chicken with canned chickpeas and replace chicken broth with vegetable broth. The chickpeas provide protein and texture while maintaining the soup's nourishing qualities.

How long does this soup keep in the refrigerator?

This soup stores well in an airtight container for 4-5 days. The flavors often develop and intensify overnight, making it an excellent option for meal prep. Reheat gently on the stovetop, adding a splash of broth if needed.

Can I freeze this golden chicken soup?

Absolutely. Cool the soup completely before transferring to freezer-safe containers. It freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove, though the vegetables may become slightly softer after freezing.

What can I serve with this soup?

Crusty bread or warm naan pairs perfectly for soaking up the flavorful broth. A side salad adds freshness, or serve with cooked rice or noodles stirred directly into the soup for a heartier meal.

How can I adjust the spice level?

The chili flakes are optional, so omit them for a milder version. For more heat, increase the chili flakes or add fresh minced ginger. The black pepper enhances turmeric absorption while adding subtle warmth.

Golden Turmeric Chicken Soup

Nourishing golden soup with turmeric, chicken, and fresh vegetables for immune support.

Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
Created By Max Buddyfield

Recipe Category Supper Club Comforts

Skill Level Easy

Cuisine Type Global

Recipe Yield 4 Number of Servings

Dietary Preferences Free of Dairy, Free of Gluten

What You'll Need

Poultry

01 2 boneless, skinless chicken breasts (about 14 oz), diced

Vegetables

01 1 medium yellow onion, finely chopped
02 2 medium carrots, peeled and sliced
03 2 celery stalks, sliced
04 3 garlic cloves, minced
05 1-inch piece fresh ginger, peeled and grated
06 1 small zucchini, diced
07 2 cups packed baby spinach

Spices & Seasonings

01 1 ½ teaspoons ground turmeric
02 ½ teaspoon ground cumin
03 ½ teaspoon ground black pepper
04 ½ teaspoon chili flakes (optional)
05 1 teaspoon sea salt, plus more to taste

Liquids

01 5 cups low-sodium chicken broth
02 1 tablespoon olive oil
03 Juice of ½ lemon

Herbs

01 2 tablespoons fresh cilantro or parsley, chopped for garnish

Steps to Follow

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 4–5 minutes until softened.

Step 02

Bloom Spices: Stir in the garlic, ginger, turmeric, cumin, and black pepper. Cook for 1 minute until fragrant.

Step 03

Cook Chicken: Add the diced chicken and cook for 2–3 minutes until the pieces turn opaque.

Step 04

Simmer Base: Pour in the chicken broth and bring to a gentle boil. Reduce heat to low, cover, and simmer for 15 minutes.

Step 05

Add Zucchini: Add zucchini and simmer for another 5 minutes until tender.

Step 06

Finish with Greens: Stir in spinach and cook for 2 more minutes until wilted. Squeeze in lemon juice and season with salt (and chili flakes, if using).

Step 07

Serve: Ladle soup into bowls and garnish with fresh cilantro or parsley.

Tools You'll Need

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • None of the major allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soy). Always check broth and spice labels for hidden allergens or gluten if sensitive.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 230
  • Fat Content: 6 grams
  • Carbohydrates: 12 grams
  • Protein Content: 30 grams