Tomato Rice Skillet Dinner (Print Version)

Tender rice simmered with tomatoes, onion, garlic, and herbs for a simple, flavorful one-pan dinner.

# What You'll Need:

→ Vegetables

01 - 1 medium onion, finely chopped
02 - 2 cloves garlic, minced
03 - 1 can (14 oz) diced tomatoes with juices

→ Grains

04 - 1 cup long-grain white rice, rinsed

→ Liquids

05 - 2 cups vegetable broth or water

→ Seasonings

06 - 1 teaspoon salt, or to taste
07 - 1/2 teaspoon black pepper
08 - 1/2 teaspoon dried oregano or Italian seasoning

→ Optional

09 - 2 tablespoons olive oil
10 - Fresh parsley for garnish

# Steps to Follow:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until soft and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Incorporate rinsed rice and toast for 1 to 2 minutes until edges turn slightly translucent.
04 - Add diced tomatoes with juices, vegetable broth, salt, black pepper, and oregano. Stir thoroughly to blend.
05 - Bring mixture to a boil. Reduce heat to low, cover, and simmer for 18 to 20 minutes until rice is tender and liquid is absorbed.
06 - Remove skillet from heat; keep covered and let stand for 5 minutes. Fluff rice with a fork.
07 - Top with fresh parsley if desired and serve warm.

# Additional Tips::

01 -
  • Quick and easy one-pan dinner
  • Works for vegetarian, vegan, and gluten-free diets
02 -
  • This dish contains no major allergens as written.
  • Check ingredient labels for gluten if using prepared broth.
03 -
  • Substitute brown rice and increase simmering time for more fiber.
  • For added protein, stir in canned beans or chickpeas with the tomatoes.
Return