Sweet Potato Hash Kale Eggs (Print Version)

Roasted sweet potatoes, sautéed kale, and crisp eggs create a warming, wholesome breakfast or brunch.

# What You'll Need:

→ Vegetables

01 - 2 medium sweet potatoes, diced
02 - 2 cups kale, stemmed and chopped
03 - 1 small yellow onion, diced

→ Main Components

04 - 4 large eggs

→ Pantry

05 - 2 tablespoons olive oil
06 - Salt, to taste
07 - Freshly ground black pepper, to taste
08 - Smoked paprika, to taste

# Steps to Follow:

01 - Preheat oven to 425°F (220°C). Toss diced sweet potatoes with 1 tablespoon olive oil, a pinch of salt, black pepper, and smoked paprika. Spread in a single layer on a baking sheet and roast for 25 minutes until golden and tender.
02 - Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add diced onion and cook for 3 minutes until softened. Stir in chopped kale and sauté for an additional 4 minutes until the kale is wilted and tender.
03 - Add roasted sweet potatoes to the skillet with the sautéed onion and kale. Toss gently to combine, adjusting seasoning with additional salt and pepper as needed.
04 - In a separate nonstick skillet over medium heat, fry the eggs sunny side up until whites are set and yolks are still runny, about 3 minutes.
05 - Divide the hash onto plates and top each portion with a fried egg. Serve immediately.

# Additional Tips::

01 -
  • Uses basic fresh ingredients easily found year round
  • Ready in under forty minutes which makes meal prep a breeze
  • Loaded with nutrients from sweet potatoes and kale yet still feels like comfort food
  • Base is naturally gluten free and vegetarian with simple ways to add your favorite toppings or twists
02 -
  • Packed with fiber as well as vitamins A and C
  • Naturally gluten free and perfect for meal prep
  • Makes a delicious base for extra toppings like feta or avocado
03 -
  • Dice sweet potatoes as evenly as you can so they roast up crisp and caramelized
  • Resist the urge to overcrowd your baking pan or you will end up with steamed potatoes not golden ones
  • Always let eggs sit undisturbed while frying for perfect set whites and runny yolks
  • Toast some smoked paprika in the oil for just a few seconds before adding the vegetables to boost fragrance and color

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