Southwest Chicken Wrap (Print Version)

A flavorful wrap featuring crispy chicken, fresh vegetables, black beans, and creamy southwest dressing.

# What You'll Need:

→ Chicken & Wrap

01 - 6-7 crispy chicken tenders, cooked as per package directions
02 - 6 large flour tortillas
03 - 6 romaine lettuce leaves
04 - 2 medium tomatoes, sliced
05 - 1 can (15 oz) black beans, drained and rinsed
06 - 1 cup shredded cheddar cheese

→ Vegetables

07 - 10 oz frozen corn, thawed
08 - 1 tablespoon vegetable or olive oil

→ Southwest Dressing

09 - 1 1/2 cups mayonnaise
10 - 1/2 cup salsa
11 - 1/2 cup milk
12 - 3 tablespoons taco seasoning
13 - 1 tablespoon ground cumin

# Steps to Follow:

01 - Preheat oven and bake chicken tenders according to package instructions.
02 - In a small bowl, whisk together mayonnaise, salsa, milk, taco seasoning, and ground cumin until smooth. Set aside.
03 - Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 3–4 minutes. Remove from heat.
04 - Cut baked chicken tenders into strips.
05 - Place each tortilla flat and spread 2 tablespoons of southwest dressing over the lower half.
06 - Add a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of shredded cheddar cheese on the dressed area. Drizzle extra southwest dressing if desired.
07 - Fold the sides of each tortilla inward, then roll tightly from the bottom. Cut each wrap in half.
08 - Serve immediately with additional southwest dressing on the side.

# Additional Tips::

01 -
  • One pot meal
  • Freezer friendly
02 -
  • Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise).
  • May contain soy (check tortilla and chicken tender packaging).
03 -
  • For a healthier option, use grilled chicken breast instead of crispy tenders.
  • Substitute Greek yogurt for half the mayonnaise in the dressing for a lighter version.
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