Salmon Potato Skillet Meal (Print Version)

A balanced one-pan dish with salmon, potatoes, and vibrant vegetables cooked to perfection.

# What You'll Need:

→ Fish

01 - 5.3 oz skinless salmon fillet, cut into bite-sized pieces

→ Vegetables & Starch

02 - 10.6 oz baby potatoes, quartered
03 - 1 small red bell pepper, diced
04 - 1 small zucchini, sliced
05 - 1 small red onion, thinly sliced
06 - 3.5 oz green beans, trimmed and halved

→ Aromatics & Seasoning

07 - 2 tbsp olive oil
08 - 2 cloves garlic, minced
09 - 1 tsp smoked paprika
10 - ½ tsp dried thyme
11 - Salt and freshly ground black pepper, to taste
12 - 1 lemon, cut into wedges

→ Garnish

13 - 2 tbsp fresh parsley, chopped

# Steps to Follow:

01 - Bring a pot of salted water to a boil. Add quartered potatoes and cook for 8 to 10 minutes until just tender. Drain and set aside.
02 - Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add sliced onions and diced bell pepper; sauté for 3 minutes until softened.
03 - Add sliced zucchini and trimmed green beans to the skillet; cook for an additional 3 minutes.
04 - Push vegetables to the side of the skillet. Add remaining olive oil and drained potatoes. Cook for 5 to 6 minutes, turning occasionally, until potatoes are golden and crisp.
05 - Stir in minced garlic, smoked paprika, and dried thyme; cook for 1 minute until fragrant.
06 - Gently fold in salmon pieces, season with salt and pepper, and cover skillet. Cook for 4 to 5 minutes, turning once, until salmon is cooked through.
07 - Remove skillet from heat. Squeeze lemon wedges over the dish and sprinkle with chopped fresh parsley. Serve immediately, adding extra lemon wedges if desired.

# Additional Tips::

01 -
  • Uses minimal dishes for easy cleanup
  • Perfect for making delicious salmon go further in a filling meal
02 -
  • This recipe is naturally gluten-free and dairy-free
  • Choose skinless salmon for quickest cooking and best texture
03 -
  • For crispier potatoes, let them cook undisturbed a few minutes before turning
  • Add salmon as the final step to avoid overcooking
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