Roasted Garlic Soup

Featured in: Supper Club Comforts

This elegant roasted garlic soup combines the natural sweetness of four heads of slow-roasted garlic with buttery onions, tender potatoes, and aromatic thyme. Fresh garlic cloves are roasted until golden and caramelized, then blended into a silky base enriched with vegetable broth and milk. The result is a deeply flavorful, velvety soup that's naturally vegetarian and gluten-free. Perfect for boosting immunity or enjoying on cool evenings, it comes together in just over an hour with minimal hands-on time.

Updated on Tue, 20 Jan 2026 15:03:00 GMT
Creamy roasted garlic soup steams in a rustic bowl, garnished with fresh parsley and optional croutons for texture.  Save to Pinterest
Creamy roasted garlic soup steams in a rustic bowl, garnished with fresh parsley and optional croutons for texture. | buddybiteskitchen.com

My neighbor handed me a bulb of garlic over the fence one autumn afternoon, insisting I roast it whole instead of chopping it into everything like I usually did. I was skeptical at first, but that evening I sliced the tops off, drizzled them with olive oil, and tucked them into the oven. The smell that filled my kitchen was unlike anything I'd experienced before, sweet and mellow, almost caramelized. That single experiment turned into this soup, which I now make whenever I need something that feels like a warm hug in a bowl.

I made this soup for a small dinner party during a particularly cold February, and my friend who claimed to hate garlic asked for the recipe before she even finished her bowl. She later told me she'd been making it every Sunday and freezing portions for her week. Watching her surprise as she tasted something she thought she'd dislike reminded me how much cooking can change our minds about ingredients we've written off.

Ingredients

  • Garlic heads: Choose firm, plump heads without any green shoots poking through, as those can taste bitter even after roasting.
  • Olive oil: This helps the garlic caramelize in the oven and adds a subtle richness that butter alone can't achieve.
  • Unsalted butter: I prefer unsalted so I can control the seasoning, plus it gives the soup a silky base when you sauté the onions.
  • Yellow onion: The mild sweetness complements the roasted garlic without competing, and finely chopping it ensures it melts into the soup.
  • Russet potato: This starchy variety breaks down beautifully when blended, giving the soup body and creaminess without any cream.
  • Vegetable broth: Low sodium is key here because the roasted garlic and butter already bring plenty of flavor, and you can adjust salt at the end.
  • Whole milk: It adds just enough richness to round out the flavors, but feel free to swap in oat or cashew milk if you're avoiding dairy.
  • Dried thyme: A whisper of earthiness that doesn't overpower the garlic, though fresh thyme works too if you have it on hand.
  • Bay leaf: I almost skipped this once and immediately noticed the soup tasted flatter, so I never forget it now.
  • Fresh parsley: The bright green color and slight bitterness balance the sweetness of the roasted garlic perfectly.

Instructions

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Roast the Garlic:
Preheat your oven to 400°F and slice just the very tops off each garlic head so the cloves peek out. Drizzle them with olive oil, wrap snugly in foil, and roast for 35 to 40 minutes until the cloves are soft, golden, and smell like candy.
Sauté the Onion:
Melt the butter in a large pot over medium heat and add the chopped onion, stirring occasionally until it turns translucent and smells sweet, about 5 minutes. Don't let it brown or it will add a sharpness you don't want here.
Build the Soup Base:
Squeeze the roasted garlic cloves out of their skins directly into the pot, then add the diced potato, thyme, bay leaf, and vegetable broth. Bring everything to a boil, then lower the heat and let it simmer gently for 15 minutes until the potato pieces are tender enough to mash with the back of a spoon.
Blend Until Silky:
Fish out the bay leaf and use an immersion blender to purée the soup right in the pot until it's completely smooth. If you're using a countertop blender, work in batches and be careful with the hot liquid.
Finish with Milk:
Stir in the milk and warm the soup gently over low heat, tasting and adjusting the salt and pepper until it feels balanced. Ladle into bowls and scatter parsley and croutons on top if you like a little crunch.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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Velvety roasted garlic soup, a comforting vegetarian and gluten-free option, pairs beautifully with crusty bread for dipping.  Save to Pinterest
Velvety roasted garlic soup, a comforting vegetarian and gluten-free option, pairs beautifully with crusty bread for dipping. | buddybiteskitchen.com

There was an evening last spring when I made this soup and sat on my back porch with a bowl and a thick slice of sourdough. The sun was setting, the air smelled like wet grass, and I realized I didn't need anything else in that moment. Sometimes a simple bowl of soup can remind you that comfort doesn't have to be complicated.

Making It Your Own

I've stirred in a handful of white beans for extra protein, swirled in a spoonful of miso for umami depth, and even added a pinch of smoked paprika when I wanted a hint of campfire. The base is forgiving enough that you can experiment without worrying about throwing off the balance. One friend of mine tops hers with crispy fried sage leaves, which I thought sounded fussy until I tried it and understood why she does it every single time.

Storing and Reheating

This soup keeps in the fridge for up to four days in an airtight container, though I find the flavors actually deepen overnight as the garlic continues to mellow. When reheating, do it gently over low heat and add a splash of milk or broth if it's thickened up. I've also frozen it in individual portions, and it thaws beautifully, you'd never know it wasn't freshly made.

Serving Suggestions

I love pairing this with a simple green salad dressed in lemon vinaigrette, the acidity cuts through the richness in the best way. A crusty baguette or garlic bread feels almost redundant but also completely right. If you're serving it as a starter, keep the portions small because it's richer than it looks.

  • Try topping with a drizzle of good olive oil and a few cracked black peppercorns for a restaurant style finish.
  • Serve alongside a grilled cheese sandwich for the ultimate cozy meal that feels like childhood but elevated.
  • For a fancier presentation, garnish with microgreens or a few roasted garlic cloves reserved from the batch.
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A bowl of homemade roasted garlic soup, infused with thyme and creamy potatoes, offers a warm, immunity-boosting meal. Save to Pinterest
A bowl of homemade roasted garlic soup, infused with thyme and creamy potatoes, offers a warm, immunity-boosting meal. | buddybiteskitchen.com

This soup has become my go to whenever someone needs comfort or I need to feel grounded in my own kitchen. I hope it becomes that kind of recipe for you too, the one you return to when you need something simple, warm, and entirely satisfying.

Common Recipe Questions

Can I make this soup ahead of time?

Yes, this soup stores beautifully. Prepare it completely, cool to room temperature, then refrigerate for up to 4 days. You can also freeze it for up to 3 months in airtight containers. Reheat gently on the stovetop, adding a splash of broth or milk if needed.

What's the best way to roast garlic?

Slice off the top quarter of garlic heads to expose the cloves. Drizzle generously with olive oil, wrap tightly in foil, and roast at 400°F for 35-40 minutes. The garlic should be soft, golden, and slightly caramelized. Let it cool slightly before squeezing out the cloves.

How do I make this soup vegan?

Simply substitute unsalted plant-based butter for the regular butter and use any unsweetened plant-based milk instead of dairy milk. The soup will remain just as creamy and delicious while being completely vegan-friendly.

Can I use an immersion blender instead of a regular blender?

Absolutely. An immersion blender works great and requires less cleanup. Simply blend the soup directly in the pot until you reach your desired smoothness. For a rustic texture, blend partially; for silky smoothness, blend longer.

What garnishes work best with this soup?

Fresh parsley adds brightness and color. Crispy croutons or toasted bread provide textural contrast. Other options include crispy bacon bits, fresh chives, drizzled truffle oil, or a dollop of sour cream for richness.

How can I adjust the flavor profile?

Add cayenne pepper for subtle heat, or a pinch of smoked paprika for depth. Fresh sage or rosemary can replace thyme for different herbal notes. A squeeze of lemon juice at the end brightens the overall flavor beautifully.

Roasted Garlic Soup

A velvety, comforting soup featuring roasted garlic's mellow sweetness paired with creamy potatoes and fresh thyme for the perfect warm embrace.

Prep Time
15 minutes
Cook Time
50 minutes
Total Time
65 minutes
Created By Max Buddyfield

Recipe Category Supper Club Comforts

Skill Level Easy

Cuisine Type European

Recipe Yield 4 Number of Servings

Dietary Preferences Suitable for Vegetarians, Free of Gluten

What You'll Need

Roasted Garlic

01 4 large heads of garlic
02 2 tablespoons olive oil

Soup Base

01 2 tablespoons unsalted butter
02 1 medium yellow onion, finely chopped
03 1 large russet potato, peeled and diced
04 4 cups low-sodium vegetable broth
05 1 cup whole milk or unsweetened plant-based milk
06 1/2 teaspoon dried thyme
07 1 bay leaf
08 Salt and freshly ground black pepper to taste

Garnish

01 2 tablespoons chopped fresh parsley
02 Croutons or toasted bread, optional

Steps to Follow

Step 01

Roast the garlic: Preheat oven to 400°F. Slice the tops off garlic heads to expose cloves. Drizzle with olive oil, wrap in foil, and roast for 35-40 minutes until soft and golden. Cool slightly, then squeeze roasted garlic from skins.

Step 02

Sauté the aromatics: In a large pot, melt butter over medium heat. Add chopped onion and sauté until translucent, approximately 5 minutes.

Step 03

Build the soup base: Add diced potato, roasted garlic, thyme, bay leaf, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are tender.

Step 04

Puree the soup: Remove bay leaf. Use an immersion blender to puree soup until smooth, or transfer to a standard blender in batches.

Step 05

Finish with dairy: Return soup to pot. Stir in milk and heat gently until warmed through. Season with salt and pepper to taste.

Step 06

Serve: Ladle into bowls and garnish with fresh parsley and optional croutons or toasted bread.

Tools You'll Need

  • Chef's knife
  • Baking sheet and aluminum foil
  • Large pot
  • Immersion blender or standard blender
  • Ladle

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Milk - present in dairy milk and butter
  • Gluten - may be present in croutons or bread; use gluten-free alternatives if needed

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 185
  • Fat Content: 9 grams
  • Carbohydrates: 23 grams
  • Protein Content: 4 grams