Hearty pressed tofu, crisp vegetables, and fluffy rice combine in an easy, flavorful plant-based dish.
# What You'll Need:
→ Tofu Steaks
01 - 14 oz extra-firm tofu, pressed
02 - 2 tbsp soy sauce or tamari
03 - 1 tbsp olive oil or sesame oil
04 - 1/2 tsp garlic powder
05 - 1/2 tsp smoked paprika
06 - Freshly ground black pepper, to taste
→ Vegetables
07 - 1 lb frozen mixed vegetables (broccoli, carrots, snap peas, bell peppers)
08 - 1 tbsp olive oil or sesame oil
09 - 2 cloves garlic, minced
10 - 1 tbsp soy sauce or tamari
→ Rice
11 - 1 1/4 cups long-grain white or brown rice
12 - 2 cups water
13 - 1/2 tsp salt
→ Garnishes (optional)
14 - 2 tbsp chopped spring onions
15 - 1 tbsp sesame seeds
16 - Chili flakes, to taste
# Steps to Follow:
01 - Rinse rice under cold water. In a saucepan, combine rice, water, and salt. Bring to a boil, cover, reduce heat, and simmer 15–20 minutes for white rice or 30–35 minutes for brown rice until tender. Fluff with a fork and keep warm.
02 - Cut pressed tofu into 4 thick steaks. Whisk together soy sauce, oil, garlic powder, smoked paprika, and black pepper in a shallow dish. Coat tofu in marinade, turn to cover, and let rest for 10 minutes.
03 - Heat a non-stick skillet or grill pan over medium-high heat with a little oil if necessary. Sear tofu steaks 3–4 minutes per side until golden and crisp. Remove from heat and keep warm.
04 - In the same pan, add oil and minced garlic. Stir-fry garlic 30 seconds, then add frozen vegetables. Cook over high heat, stirring frequently, for 5–7 minutes until hot and tender-crisp. Add soy sauce and toss to coat.
05 - Plate rice, top with stir-fried vegetables, and place a tofu steak above. Garnish with spring onions, sesame seeds, and chili flakes if desired. Serve immediately.
