Plant-Based Meat Bowl Fusion (Print Version)

Protein-rich bowl with plant-based meat, veggies, fusion seasonings, and a spicy vegan sauce. Perfect for any meal.

# What You'll Need:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 7 ounces cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Steps to Follow:

01 - Heat olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3–4 minutes, breaking apart with a spatula.
02 - Add minced garlic and all spices including smoked paprika, cumin, chili powder, coriander, salt, and pepper. Sauté for 2–3 minutes until fragrant.
03 - Stir in soy sauce or tamari and cook another 2 minutes until protein is fully coated and heated through. Remove from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Divide cooked brown rice or quinoa among 4 bowls. Top each bowl with seasoned plant-based protein.
06 - Organize avocado slices, julienned carrot, sliced cucumber, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle bowls with the prepared spicy mayo sauce. Garnish with chopped fresh cilantro and lime wedges.
08 - Serve immediately for ideal texture and flavor.

# Additional Tips::

01 -
  • Wholesome, protein-rich vegan meal
  • Customizable with seasonal vegetables
02 -
  • Check allergen labels for plant-based products and sauces.
  • Swap soy sauce for tamari for gluten-free and always use fresh vegetables for best texture.
03 -
  • Prep vegetables ahead for faster assembly.
  • Taste sauce before drizzling to adjust spiciness as needed.
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