Overnight Oats with Banana (Print Version)

Chilled oats combined with ripe banana and dark chocolate for a creamy, no-cook morning option.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract

→ Toppings

07 - 1 large ripe banana, sliced
08 - 1 ounce dark chocolate, chopped or chips
09 - 2 tablespoons chopped walnuts or almonds, optional
10 - Pinch of sea salt, optional

# Steps to Follow:

01 - In a medium bowl or large jar, combine oats, milk, yogurt, chia seeds, maple syrup, and vanilla extract. Stir thoroughly until all ingredients are fully incorporated.
02 - Cover the mixture and refrigerate for at least 6 hours or overnight to allow oats to soften and flavors to fully develop.
03 - In the morning, stir the oats well. If the mixture is too thick, add a splash of milk to achieve your preferred consistency.
04 - Divide the oat mixture equally between two serving bowls or jars.
05 - Top each portion with sliced banana, chopped dark chocolate, and nuts if desired. Sprinkle with a pinch of sea salt for enhanced flavor if preferred.
06 - Serve the overnight oats chilled immediately.

# Additional Tips::

01 -
  • No morning prep required – just grab and enjoy!
  • Perfectly portable for busy mornings on the go
  • Balanced nutrition with protein, fiber, and healthy fats
  • Customizable to suit your dietary preferences
  • Satisfies sweet cravings in a wholesome way
02 -
  • Use very ripe bananas with brown spots for maximum sweetness
  • Choose high-quality dark chocolate (70% cocoa or higher) for the richest flavor
  • Toast the nuts before adding them for enhanced flavor and crunch
  • For a smoother texture, mash half the banana into the oat mixture before refrigerating
  • Layer the ingredients in a clear jar for a visually appealing breakfast
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