Marry Me Chicken Parmesan

Featured in: Supper Club Comforts

This dish features juicy chicken breasts seared to golden perfection, then simmered in a luscious sauce made from sun-dried tomatoes, garlic, oregano, and cream. The sauce is enriched with Parmesan cheese and finished with a buttery gloss. The final touch is a generous dusting of finely grated Parmesan mimicking a delicate snow, adding texture and depth. Ideal for serving alongside pasta or mashed potatoes, this flavorful plate blends Italian-American influences for a memorable meal.

Updated on Fri, 19 Dec 2025 08:15:00 GMT
Marry Me Chicken, tender chicken breasts swimming in creamy sun-dried tomato sauce with a dusting of Parmesan. Save to Pinterest
Marry Me Chicken, tender chicken breasts swimming in creamy sun-dried tomato sauce with a dusting of Parmesan. | buddybiteskitchen.com

The first time I made this dish, I wasn't even planning to impress anyone—it was a quiet Thursday night when my partner mentioned craving something special. I'd seen Marry Me Chicken floating around online and remembered thinking it sounded like the kind of thing that promised more than it could deliver. But standing in my kitchen with sun-dried tomatoes, cream, and chicken breasts waiting, something clicked. Twenty minutes later, when I finished with that dramatic shower of Parmesan snow, I understood the name. It wasn't about romance in theory; it was about the feeling of tasting something that made you pause mid-bite.

I remember cooking this for my sister's boyfriend on his birthday, and watching him taste it—the way his fork stopped halfway to his mouth, then came back for another bite—that's when I realized this recipe had staying power. He asked for the name with genuine curiosity, and I told him, knowing exactly what I meant.

Ingredients

  • Chicken breasts: Four boneless, skinless ones give you a clean canvas for the sauce; patting them dry before seasoning is the difference between golden and soggy.
  • Kosher salt and black pepper: Nothing fancy needed, but freshly ground pepper actually matters here since you're tasting it directly.
  • Olive oil: Use something you don't mind heating; it's just the vehicle for getting color on the chicken.
  • Garlic: Three cloves minced fine, because you want them to melt into the sauce, not hide in chunks.
  • Dried oregano: A teaspoon seems small, but it's the backbone of the Italian flavor here.
  • Red pepper flakes: Optional, but they add a whisper of heat that makes you crave the next bite.
  • Sun-dried tomatoes in oil: The star—rich, concentrated, and honestly the reason this sauce tastes like it took all day.
  • Chicken stock: Gluten-free if you need it; the quality here matters because there's nowhere for it to hide.
  • Heavy cream: This is what makes it creamy, and you don't skimp on it; the sauce should coat your spoon.
  • Parmesan cheese: Sixty grams goes into the sauce for depth, then another thirty for the snow on top—both matter.
  • Unsalted butter: Just one tablespoon at the end, swirled in after everything else, for gloss and a final richness.
  • Fresh basil: Optional, but a few leaves scattered on top is the difference between a good dinner and a moment you talk about later.

Instructions

Dry and season the chicken:
Pat your chicken breasts completely dry with paper towels—this is the secret to golden skin. Season both sides generously with salt and pepper, and let them sit for a minute so the seasoning sticks.
Sear for color:
Heat olive oil in a large skillet over medium-high heat until it shimmers. Sear the chicken for four to five minutes per side until deeply golden and almost cooked through. You're not rushing this; golden is the flavor you want here.
Build the flavor base:
Remove the chicken to a plate and reduce the heat to medium. Add minced garlic, oregano, and red pepper flakes, stirring constantly for about a minute until it smells like an Italian grandmother's kitchen.
Introduce the sun-dried tomatoes:
Add the sun-dried tomatoes and cook for another minute, letting them wake up in the warmth. This is when you start noticing that concentrated, almost jammy tomato smell.
Deglaze and simmer:
Pour in the chicken stock while scraping the bottom of the pan with a wooden spoon, pulling up all those brown bits that hold pure flavor. Simmer for two to three minutes.
Make it creamy:
Stir in the heavy cream and sixty grams of Parmesan cheese, stirring until smooth. Bring it to a gentle simmer—you want it to thicken slightly, not bubble aggressively.
Return and finish the chicken:
Nestle the chicken back into the skillet, spooning sauce over top. Simmer uncovered for five to eight minutes, basting the chicken occasionally with sauce, until it's cooked through and the sauce has thickened enough to coat a spoon.
Finish with butter:
Swirl in the tablespoon of unsalted butter, letting it melt into the sauce for a glossy, luxurious finish that catches the light.
Plate and snow:
Transfer each chicken breast to a plate, spoon the sauce around it, and using a microplane or the finest side of your grater, dust each portion generously with finely grated Parmesan—the fluffier it looks, the better. A few basil leaves scattered on top if you have them.
A close-up of plated Marry Me Chicken, showing the creamy sauce and the Parmesan "snow" garnish. Save to Pinterest
A close-up of plated Marry Me Chicken, showing the creamy sauce and the Parmesan "snow" garnish. | buddybiteskitchen.com

There's a moment about halfway through cooking when the kitchen smells like sun-dried tomatoes, garlic, and cream, and you realize this isn't just food—it's a feeling served on a plate. That's when I knew why people called it Marry Me Chicken.

Why This Sauce Works

Sun-dried tomatoes are concentrated flavor bombs; they've had their water cooked out, leaving behind pure, jammy tomato intensity that regular fresh tomatoes simply can't match. When you simmer them in cream with Parmesan, they soften and release that richness into the sauce, creating something that tastes like it simmered for hours but only took minutes. The key is not overshadowing them with other flavors—the oregano and garlic are just supporting players here.

Serving and Sides

This sauce is too good to waste, so think about what you're serving alongside the chicken. Pasta—whether it's pappardelle, fettuccine, or even simple spaghetti—will catch every drop of that creamy sauce and turn it into something you'll chase around your plate. Mashed potatoes work beautifully too, acting like a blank canvas that the sauce transforms into something special. If you want to keep it lighter, crusty bread is your best friend; you'll find yourself tearing pieces off just to soak up more sauce.

Making It Your Own

Once you understand the skeleton of this recipe, you can play with it. A splash of dry white wine added with the chicken stock brings acidity and depth. If you want more richness, swap the chicken breasts for thighs—they'll stay juicier and handle the sauce like they were made for each other. A pinch of nutmeg stirred into the cream echoes Italian cooking traditions and adds a subtle sweetness that rounds everything out.

  • Fresh spinach wilted into the sauce at the end adds color and nutrition without changing the flavor profile.
  • A splash of balsamic vinegar in the sauce adds complexity if you like a hint of sweetness and tang.
  • Don't skip the microplaning of fresh Parmesan at the end—it really is the final flourish that makes this dish memorable.
Golden-brown chicken breasts smothered in luscious sauce—it's the flavorful Marry Me Chicken recipe! Save to Pinterest
Golden-brown chicken breasts smothered in luscious sauce—it's the flavorful Marry Me Chicken recipe! | buddybiteskitchen.com

This is the kind of dish that reminds you why cooking at home matters—not because it's complicated, but because something made with intention, even quickly, carries weight. Serve it with love, and it'll absolutely live up to its name.

Common Recipe Questions

How do I achieve the Parmesan snow effect?

Use a microplane or the finest side of a grater to finely grate the Parmesan, creating a fluffy, snow-like texture to sprinkle over the dish.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be substituted for a juicier result. Adjust cooking time accordingly to ensure they're cooked through.

What sides pair well with this dish?

Serve with pasta, mashed potatoes, or crusty bread to soak up the rich tomato and Parmesan sauce.

Is it possible to make this dish gluten-free?

Use gluten-free chicken stock and verify all ingredients to keep the dish gluten-free.

How can I add extra flavor to the sauce?

Adding a splash of dry white wine with the chicken stock enhances the depth and complexity of the sauce.

What level of heat does this dish have?

The optional crushed red pepper flakes add a mild kick, which can be adjusted or omitted according to preference.

Marry Me Chicken Parmesan

Tender chicken breasts cooked in a creamy sauce of sun-dried tomatoes and Parmesan, perfect for special dinners.

Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Created By Max Buddyfield

Recipe Category Supper Club Comforts

Skill Level Medium

Cuisine Type American-Italian

Recipe Yield 4 Number of Servings

Dietary Preferences Free of Gluten, Low Carbohydrate

What You'll Need

Chicken

01 4 boneless, skinless chicken breasts (approximately 1.3 to 1.5 pounds)
02 1 teaspoon kosher salt
03 ½ teaspoon freshly ground black pepper
04 2 tablespoons olive oil

Sauce

01 3 cloves garlic, minced
02 1 teaspoon dried oregano
03 ½ teaspoon crushed red pepper flakes (optional)
04 ½ cup sun-dried tomatoes in oil, drained and sliced
05 1 cup gluten-free chicken stock
06 ¾ cup heavy cream
07 ½ cup freshly grated Parmesan cheese
08 1 tablespoon unsalted butter

Garnish

01 ⅓ cup Parmesan cheese, extra finely grated or microplaned
02 Fresh basil leaves (optional)

Steps to Follow

Step 01

Season Chicken: Pat chicken breasts dry and season evenly with kosher salt and freshly ground black pepper on both sides.

Step 02

Sear Chicken: Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts 4 to 5 minutes per side until golden brown and nearly cooked through. Remove from skillet and set aside.

Step 03

Sauté Aromatics: Lower heat to medium, then add minced garlic, dried oregano, and crushed red pepper flakes to the skillet. Sauté for 1 minute until fragrant.

Step 04

Add Sun-Dried Tomatoes: Stir in sun-dried tomatoes and cook for an additional minute to meld flavors.

Step 05

Deglaze and Simmer Stock: Pour in chicken stock, scraping up any browned bits from the skillet surface. Simmer for 2 to 3 minutes to reduce slightly.

Step 06

Incorporate Cream and Cheese: Add heavy cream and ½ cup grated Parmesan cheese. Stir and bring to a gentle simmer.

Step 07

Cook Chicken in Sauce: Return chicken breasts to the skillet, nestling them into the sauce. Simmer uncovered for 5 to 8 minutes, spooning sauce over the chicken until fully cooked and sauce thickens.

Step 08

Finish with Butter: Swirl in unsalted butter to enhance sauce gloss and richness.

Step 09

Serve and Garnish: Plate the chicken, spoon sauce over, then dust each serving generously with finely grated Parmesan ‘snow.’ Garnish with fresh basil leaves if desired.

Tools You'll Need

  • Large skillet
  • Chef’s knife
  • Cutting board
  • Microplane or fine grater
  • Measuring cups and spoons

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains dairy products (Parmesan cheese, heavy cream, butter).
  • May contain milk protein.
  • Verify chicken stock for gluten presence if sensitive.
  • Sun-dried tomatoes may contain sulfites; check packaging.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 480
  • Fat Content: 28 grams
  • Carbohydrates: 10 grams
  • Protein Content: 43 grams