Marinated Cucumbers Onions Tomatoes (Print Version)

Fresh cucumbers, tomatoes, and onions tossed with tangy vinaigrette for a cool, zesty summer side.

# What You'll Need:

→ Produce

01 - 2 cucumbers, thinly sliced
02 - 1 pint cherry or grape tomatoes, halved
03 - 1 small red or white onion, thinly sliced
04 - 1 tablespoon chopped fresh parsley or dill

→ Vinaigrette

05 - 1/4 cup apple cider vinegar or red wine vinegar
06 - 2 tablespoons extra virgin olive oil
07 - 1 clove garlic, minced
08 - Salt and pepper, to taste
09 - 1/2 teaspoon red pepper flakes, optional

# Steps to Follow:

01 - Wash and thinly slice the cucumbers and onion, then halve the cherry or grape tomatoes.
02 - In a mixing bowl, vigorously whisk together the vinegar, olive oil, minced garlic, salt, pepper, and optional red pepper flakes until well combined.
03 - Transfer the sliced cucumbers, tomatoes, and onions to a large bowl. Pour the vinaigrette over the vegetables and gently toss until evenly coated.
04 - Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to develop. For optimal taste, chill for several hours or overnight.
05 - Toss the salad to redistribute the marinade, then garnish with chopped fresh parsley or dill before serving.

# Additional Tips::

01 -
  • Uses easy to find fresh produce
  • Quick to assemble with little prep
  • Naturally vegan and gluten free
  • Crowd pleasing and perfect for picnics
  • Stays crisp even after hours in the fridge
02 -
  • Packed with vitamin C and fiber
  • Low in calories and full of hydration
  • Keeps well for up to two days
03 -
  • Use a mandoline for perfectly thin and even cucumber slices It makes a big difference in each bite
  • Always taste the vinaigrette before pouring and tweak the salt or vinegar to your liking
  • Let the salad come to room temperature for ten minutes before eating It lets the flavors shine

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