Maple-Soy Brussels Sprouts Pasta (Print Version)

Brussels sprouts tossed in maple-soy glaze, roasted and paired with pasta for bold flavor and easy fusion.

# What You'll Need:

→ Pasta

01 - 12 oz spaghetti or linguine
02 - Salt, for boiling

→ Brussels Sprouts

03 - 1.1 lb Brussels sprouts, trimmed and halved
04 - 2 tbsp olive oil
05 - 1/2 tsp kosher salt
06 - 1/4 tsp freshly ground black pepper

→ Glaze

07 - 2 tbsp pure maple syrup
08 - 2 tbsp low-sodium soy sauce
09 - 2 cloves garlic, minced
10 - 1 tsp rice vinegar
11 - 1/4 tsp red pepper flakes (optional)

→ Garnish

12 - 2 tbsp toasted sesame seeds
13 - 2 tbsp chopped fresh parsley or chives
14 - Freshly grated Parmesan or vegan cheese (optional)

# Steps to Follow:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Combine halved Brussels sprouts with olive oil, salt, and pepper in a large bowl, then spread evenly onto the prepared baking sheet, cut side down.
03 - Roast for 15 minutes, then turn the sprouts to ensure even caramelization.
04 - Whisk together maple syrup, soy sauce, minced garlic, rice vinegar, and optional red pepper flakes in a small mixing bowl.
05 - Drizzle the glaze over the Brussels sprouts, gently toss to coat, and continue roasting for an additional 7 to 10 minutes, until golden and crisp at the edges.
06 - Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain.
07 - In a large serving bowl or skillet, mix cooked pasta with roasted Brussels sprouts and any remaining glaze from the baking sheet. Toss together, adding reserved pasta water as necessary for desired consistency.
08 - Season to taste, adding additional salt or pepper if needed.
09 - Top with toasted sesame seeds, fresh herbs, and Parmesan or vegan cheese if preferred. Serve immediately.

# Additional Tips::

01 -
  • Balanced sweet and savory flavors
  • Vegetarian-friendly and easy to customize
02 -
  • Brussels sprouts become tender and sweet when roasted properly with glaze
  • To make dairy-free version, use vegan cheese and ensure soy sauce contains no hidden dairy
03 -
  • Roast Brussels sprouts cut side down for even caramelization
  • Add a squeeze of lemon before serving for brightness and extra flavor

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