→ Vegetables
01 - 4 large bell peppers (red, yellow, or green), tops trimmed, seeds removed
02 - 1 small yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 (14 oz) can diced tomatoes
05 - 1 cup baby spinach, chopped
→ Meats
06 - 1/2 pound ground beef or Italian sausage
→ Pasta
07 - 1 cup broken lasagne noodles (about 3 sheets), uncooked
→ Dairy
08 - 1 cup ricotta cheese
09 - 1 cup shredded mozzarella cheese, divided
10 - 1/4 cup grated Parmesan cheese
→ Liquids
11 - 2 cups low-sodium chicken or vegetable broth
12 - 1 tablespoon olive oil
→ Seasonings
13 - 1 teaspoon dried basil
14 - 1 teaspoon dried oregano
15 - 1/2 teaspoon crushed red pepper flakes (optional)
16 - Salt and freshly ground black pepper, to taste