Honey Mustard Chicken Bowl (Print Version)

Honey mustard glazed chicken, crisp veggies, and fluffy rice create a vibrant bowl for quick, filling meals.

# What You'll Need:

→ Chicken Preparation

01 - 1.1 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1 tablespoon olive oil
03 - Salt and black pepper, to taste

→ Honey Mustard Sauce

04 - 3 tablespoons Dijon mustard
05 - 2 tablespoons whole-grain mustard
06 - 3 tablespoons honey
07 - 1 tablespoon apple cider vinegar
08 - 1 tablespoon olive oil
09 - 1 garlic clove, minced
10 - 1/2 teaspoon smoked paprika (optional)

→ Rice Bowl Assembly

11 - 2 cups cooked jasmine or basmati rice (about 3/4 cup uncooked)
12 - 1 cup shredded red cabbage
13 - 1 cup shredded carrots
14 - 1 cup steamed broccoli florets
15 - 1/2 cup cherry tomatoes, halved
16 - 2 tablespoons chopped fresh parsley or cilantro (optional)

# Steps to Follow:

01 - Combine Dijon mustard, whole-grain mustard, honey, apple cider vinegar, olive oil, minced garlic, and smoked paprika in a mixing bowl. Whisk until the sauce is smooth and well blended.
02 - Season chicken pieces with salt and black pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté, turning periodically, until golden and cooked through, approximately 6 to 8 minutes.
03 - Reduce heat to medium. Pour prepared honey mustard sauce over the chicken. Stir thoroughly to coat and simmer for 2 to 3 minutes, allowing the sauce to thicken slightly. Remove skillet from heat.
04 - Evenly divide cooked jasmine or basmati rice among 4 serving bowls. Arrange glazed chicken, shredded red cabbage, carrots, broccoli florets, and cherry tomato halves on top of the rice.
05 - Finish each bowl with a sprinkle of chopped parsley or cilantro, if preferred. Serve immediately while warm.

# Additional Tips::

01 -
  • Uses everyday ingredients you probably have in your pantry
  • Ready start to finish in under 45 minutes
  • Loaded with fresh vegetables and protein for a balanced meal
  • Easily customizable for swaps or leftovers
02 -
  • Packed with protein and fiber for long-lasting energy
  • Gluten free if using certified mustard and rice
  • Tastes just as good at room temperature as it does hot
03 -
  • Chop and measure all ingredients before starting This makes assembly super fast and keeps the chicken from overcooking
  • Make sure the chicken pieces are similar in size for even browning If you like extra sauce double the honey mustard mixture It is also delicious drizzled as a dipping sauce for fresh veggies on the side

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