Homemade Black Bean Burgers (Print Version)
Enjoy savory black bean burgers with spices and onions, ideal for satisfying, easy meatless meals.
# What You'll Need:
→ Patty Base
01 - 1 1/2 cups canned black beans, drained and rinsed
02 - 1/2 cup breadcrumbs
03 - 1/4 cup finely chopped onion
04 - 1 teaspoon ground cumin
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon garlic powder
07 - Salt and black pepper, to taste
→ To Serve
08 - 4 hamburger buns
# Steps to Follow:
01 - Place the drained black beans in a large mixing bowl and mash with a fork or potato masher until mostly smooth with some visible pieces.
02 - Add breadcrumbs, finely chopped onion, cumin, smoked paprika, garlic powder, salt, and pepper to the mashed beans. Mix thoroughly to form a cohesive mixture.
03 - Divide the mixture into 4 even portions and shape each into a patty approximately 1/2 inch thick.
04 - Heat a nonstick skillet over medium heat. Lightly oil the surface if desired. Cook the patties for 4–5 minutes per side, until golden brown and firm.
05 - Place the cooked patties on hamburger buns and add preferred toppings or condiments. Serve immediately.
# Additional Tips::
01 -
- Uses common pantry staples no expensive or hard to source items required
- Ready to eat in about thirty minutes perfect for busy nights
- Packed with plant-based protein and fiber thanks to the black beans
- Easily customizable with your favorite spices and toppings
02 -
- Black bean burgers are rich in fiber and minerals which means they keep you feeling satisfied
- Leftovers can be refrigerated for up to four days without losing taste or texture
- Freezer friendly for two months when wrapped tightly which makes them ideal for meal prep
03 -
- Always taste your burger mixture before cooking Adjust seasonings to your liking More cumin or an extra pinch of chili can make a big difference
- Do not skip drying the beans well This step is crucial for proper texture
- Use a sturdy spatula to flip your patties gently halfway through to avoid breaking