Oven-baked chicken with creamy Greek yogurt, fresh spinach, and tomatoes. High protein, low carb, ready in 35 minutes.
# What You'll Need:
→ Protein & Dairy
01 - 1 lb boneless, skinless chicken breasts
02 - 1/2 cup plain non-fat Greek yogurt
03 - 1/4 cup shredded low-fat mozzarella cheese
→ Vegetables
04 - 1 cup fresh chopped spinach
05 - 1/2 cup cherry tomatoes, halved
06 - 2 cloves garlic, minced
→ Seasonings & Oils
07 - 1 tablespoon olive oil
08 - 1 teaspoon Italian seasoning
09 - Salt and freshly ground black pepper to taste
# Steps to Follow:
01 - Set oven to 400°F and allow 10 minutes for preheating.
02 - Lightly grease an 8x8 inch baking dish with olive oil to prevent sticking.
03 - In a medium mixing bowl, combine Greek yogurt, minced garlic, chopped spinach, shredded mozzarella, Italian seasoning, salt, and pepper. Mix thoroughly until well incorporated.
04 - Place chicken breasts in a single layer in the prepared baking dish.
05 - Evenly distribute the yogurt-spinach mixture over each chicken breast, ensuring complete coverage.
06 - Scatter halved cherry tomatoes around and across the top of each chicken breast.
07 - Bake for 20 to 25 minutes until the internal temperature of chicken reaches 165°F and the topping achieves a light golden color.
08 - Remove from oven and allow the dish to rest for 5 minutes before serving.
