Grilled Lemon Herb Chicken (Print Version)
Tender chicken marinated in lemon, garlic, and rosemary, then grilled for a zesty, flavorful meal.
# What You'll Need:
→ Marinade
01 - 4 boneless, skinless chicken breasts
02 - 1/4 cup olive oil
03 - Juice of 2 lemons
04 - 3 cloves garlic, minced
05 - 1 tablespoon fresh rosemary, finely chopped
06 - Salt, to taste
07 - Freshly ground black pepper, to taste
# Steps to Follow:
01 - In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and black pepper until well combined.
02 - Place chicken breasts in a large resealable bag or shallow dish. Pour marinade over the chicken, ensuring all pieces are evenly coated. Seal or cover and refrigerate for at least 1 hour.
03 - Preheat grill to medium-high heat, around 400°F.
04 - Remove chicken from marinade and let excess drip off. Grill chicken breasts for 6 to 7 minutes per side or until internal temperature reaches 165°F and juices run clear.
05 - Transfer grilled chicken to a plate and let rest for 5 minutes before slicing or serving.
# Additional Tips::
01 -
- Easy ingredients you probably have in your kitchen right now
- Bright fresh flavor thanks to lots of lemon and aromatic rosemary
- Cooks up juicy and tender every single time
- Healthy and high protein
02 -
- High in protein and naturally low carb
- Ready to eat in less than an hour plus marinade time
- Leftovers make amazing meal prep options
03 -
- Do not rush the marinating step. The longer you let the chicken absorb the flavors, the more mouthwatering it turns out
- Always let grilled chicken rest before slicing so it stays juicy
- If using dried herbs instead of fresh, reduce the amount by half to avoid overpowering the dish