Garlic BBQ Roasted Chickpeas (Print Version)

Crispy chickpeas with smoky garlic BBQ flavor. Perfect on salads or as a healthy, savory snack.

# What You'll Need:

→ Chickpeas

01 - 2 cans (15 oz each) chickpeas, drained and rinsed

→ Seasoning

02 - 1 1/2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon onion powder
06 - 1/2 teaspoon ground cumin
07 - 1 tablespoon brown sugar
08 - 1/2 teaspoon chili powder
09 - 1 teaspoon sea salt
10 - 1/2 teaspoon freshly ground black pepper

# Steps to Follow:

01 - Set oven to 400°F and line a baking sheet with parchment paper.
02 - Pat chickpeas thoroughly with paper towels to ensure all moisture is removed, promoting superior crispiness.
03 - Place chickpeas in a large mixing bowl and toss with olive oil until each chickpea is evenly coated.
04 - Combine smoked paprika, garlic powder, onion powder, ground cumin, brown sugar, chili powder, sea salt, and black pepper in a small bowl.
05 - Sprinkle the prepared seasoning blend over the chickpeas and toss until the coating is distributed uniformly.
06 - Spread the seasoned chickpeas in a single layer across the parchment-lined baking sheet.
07 - Transfer the baking sheet to the oven and roast for 35 minutes. Stir or shake the pan halfway through cooking for even browning.
08 - Remove the baking sheet from the oven and allow chickpeas to cool completely to maximize crunchiness.

# Additional Tips::

01 -
  • Uses pantry ingredients you probably already have
  • High in protein and fiber for a filling snack
  • Completely vegan and gluten free no weird additives
  • Ready in under an hour with just a few simple steps
02 -
  • Source of plant protein and fiber makes this a truly nourishing snack
  • Stays crispy in an airtight container for up to three days
  • Doubles as a salad topping or soup garnish
03 -
  • For truly crunchy chickpeas make sure they are bone dry before seasoning
  • Do not overcrowd the baking sheet or they will steam instead of crisp
  • Taste after roasting and add a sprinkle of extra seasoning if needed The warm surface helps spices stick

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