Freezer-Friendly Hearty Burritos (Print Version)

Hearty burritos packed with beans, cheese, and spices, ideal for easy meal prep and freezer storage.

# What You'll Need:

→ Base

01 - 8 large flour tortillas (10-inch)
02 - 2 cups cooked white or brown rice
03 - 1 (15 oz) can black beans, drained and rinsed
04 - 1 cup frozen corn, thawed

→ Vegetables

05 - 1 red bell pepper, diced
06 - 1 small onion, diced
07 - 2 cloves garlic, minced

→ Cheese & Extras

08 - 1½ cups shredded cheddar or Monterey Jack cheese
09 - ¾ cup salsa (mild or medium, as preferred)

→ Spices

10 - 1 tablespoon olive oil
11 - 1 teaspoon cumin
12 - 1 teaspoon chili powder
13 - ½ teaspoon smoked paprika
14 - ½ teaspoon salt
15 - ¼ teaspoon black pepper

# Steps to Follow:

01 - Heat olive oil in a large skillet over medium heat. Add diced onion and red bell pepper, sauté for 4 to 5 minutes until softened. Add minced garlic and cook for an additional minute.
02 - Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and black pepper. Cook for 3 to 4 minutes until heated through. Remove from heat and allow to cool slightly.
03 - Warm tortillas briefly in the microwave covered with a damp towel to make them pliable for rolling.
04 - Place ¼ cup cooked rice in the center of each tortilla. Top with ⅓ cup bean mixture, 2 tablespoons salsa, and 2 tablespoons shredded cheese. Fold in sides and roll tightly from the bottom to enclose the filling.
05 - Wrap each assembled burrito tightly in foil or parchment paper. Place wrapped burritos in a labeled freezer bag and store in the freezer.
06 - To reheat, unwrap burrito and microwave on a plate for 2 to 3 minutes, turning halfway through, or bake wrapped in foil at 350°F for 25 to 30 minutes until steaming hot.

# Additional Tips::

01 -
  • Easy to prepare ahead and store in the freezer
  • Customizable with vegetarian or meat options
02 -
  • Burritos can be frozen for up to 2 months and reheated straight from the freezer
  • Switch up fillings and toppings to suit dietary needs and tastes
03 -
  • Wrap cooled burritos tightly to prevent freezer burn
  • Label bags with date and filling type for easy grab-and-go meals
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