Easy Cucumber Salad Sandwiches (Print Version)

Fresh cucumbers with creamy yogurt and herbs on whole-grain bread make a quick, light lunch.

# What You'll Need:

→ Cucumber Mixture

01 - 1 cup diced English cucumber
02 - 1/8 teaspoon salt
03 - 2 tablespoons low-fat Greek yogurt
04 - 2 tablespoons crumbled feta cheese
05 - 1 tablespoon chopped fresh herbs (dill and chives)
06 - 1/2 teaspoon fresh lemon juice
07 - 1/4 teaspoon grated lemon zest
08 - 1/8 teaspoon black pepper

→ Assembly

09 - 4 slices whole-grain bread
10 - 2 thin slices red onion
11 - 1/2 cup alfalfa sprouts

# Steps to Follow:

01 - In a medium bowl, toss the diced cucumber with salt. Let sit for 10 minutes to draw out excess moisture.
02 - In a separate bowl, combine Greek yogurt, feta cheese, chopped herbs, lemon juice, lemon zest, and black pepper. Mix until well combined.
03 - After 10 minutes, drain the cucumbers and pat dry with a paper towel to remove excess moisture. Add the cucumbers to the yogurt mixture and stir until evenly coated.
04 - Lay out the bread slices. Divide the alfalfa sprouts between two slices.
05 - Top the sprouts with the cucumber salad mixture, then add a slice of red onion to each.
06 - Place the remaining bread slices on top. Cut sandwiches in half if desired.
07 - Serve immediately for best freshness and texture.

# Additional Tips::

01 -
  • The combination of English cucumbers and tangy feta provides a delightful crunch and richness.
  • It takes only 15 minutes of preparation with zero cooking time required.
  • Packed with fresh herbs like dill and chives for a bright, garden-fresh flavor.
02 -
  • Use English cucumbers as they have thinner skin and fewer seeds, making them ideal for dicing.
  • Fresh lemon zest provides an essential aromatic lift that complements the dill.
  • Whole-grain bread offers a sturdy structure that holds up well against the moist cucumber filling.
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