Crunchy Taco Chicken Salad (Print Version)

A fresh Tex-Mex salad with seasoned chicken, beans, cheese, and crunchy taco shell bits for texture and flavor.

# What You'll Need:

→ Taco Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 2 teaspoons gluten-free taco seasoning
04 - ½ teaspoon salt
05 - ¼ teaspoon black pepper

→ Salad

06 - 6 cups chopped romaine lettuce
07 - 1 cup halved cherry tomatoes
08 - 1 cup canned black beans, rinsed and drained
09 - 1 cup corn kernels (fresh, canned, or thawed)
10 - 1 cup shredded cheddar cheese
11 - 2 green onions, sliced
12 - 1 avocado, diced
13 - 1 cup crushed taco shells (3–4 shells, gluten-free if needed)

→ Dressing

14 - ½ cup sour cream
15 - 2 tablespoons mayonnaise
16 - 1 tablespoon lime juice
17 - 1 teaspoon hot sauce (optional)
18 - ½ teaspoon ground cumin
19 - Salt and pepper to taste

# Steps to Follow:

01 - Pat chicken breasts dry and rub evenly with olive oil, taco seasoning, salt, and black pepper.
02 - Heat a skillet over medium heat; cook chicken 6 to 7 minutes per side until fully cooked and juices run clear. Rest for 5 minutes, then slice thinly.
03 - Whisk together sour cream, mayonnaise, lime juice, hot sauce, ground cumin, salt, and pepper until smooth. Adjust seasoning as needed.
04 - In a large bowl, combine chopped lettuce, cherry tomatoes, black beans, corn, green onions, and diced avocado. Toss gently.
05 - Arrange sliced chicken over the salad and sprinkle with shredded cheddar cheese.
06 - Drizzle dressing over salad and toss lightly or serve on the side.
07 - Top salad with crushed taco shells just before serving to maintain crispness.

# Additional Tips::

01 -
  • Everything you love about tacos but lighter and fresher
  • The crunch from crushed taco shells stays perfectly crisp until the very last bite
  • Ready in under 40 minutes with barely any cleanup
02 -
  • Let the chicken rest before slicing or all those juices will end up on your cutting board instead of in your salad
  • Add the crushed taco shells at the very last moment or they will get soggy from the dressing
03 -
  • Warm your plates slightly before serving to keep the chicken temperature perfect
  • Double the dressing and use it as a dip for the extra taco shells
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