Creamy Spinach Garlic Noodles

Featured in: Supper Club Comforts

Tender egg noodles are cooked until al dente, then enveloped in a luscious sauce made from butter, heavy cream, and Parmesan cheese. Fresh garlic and finely chopped onion are sautéed to fragrant perfection before vibrant baby spinach is added and wilted. Combining the creamy sauce with the noodles creates a comforting dish rich in flavor and texture. Optional seasonings like nutmeg and red pepper flakes allow subtle spice notes. Easily customizable by swapping greens or adding proteins, this dish comes together quickly for a satisfying meal.

Updated on Sun, 11 Jan 2026 10:03:00 GMT
Steaming bowl of creamy spinach garlic noodles, a comforting vegetarian American main course. Save to Pinterest
Steaming bowl of creamy spinach garlic noodles, a comforting vegetarian American main course. | buddybiteskitchen.com

I made these noodles on a random Tuesday when the kitchen felt too quiet and my fridge held nothing but cream, garlic, and a wilting bag of spinach. The smell of butter hitting the pan broke the silence, and by the time the pasta water was boiling, I'd already decided this was exactly what I needed—no complicated techniques, just honest comfort on a plate.

My neighbor stopped by as I was plating this, caught a whiff of the garlic and cream, and asked if she could stay for dinner. That's when I knew the recipe worked—when someone's willing to abandon their plans for a bowl of something they've never tasted before.

Ingredients

  • Wide egg noodles (12 oz): These hold the sauce better than thin noodles do; the ridges and curves trap the cream where it belongs.
  • Fresh baby spinach (6 oz): It wilts down to almost nothing, so don't be shy with how much you add—it dissolves into the sauce and brings a quiet earthiness.
  • Garlic (4 cloves, minced): This is your backbone; mince it fine so it releases its flavor into the butter without leaving chunks that burn.
  • Yellow onion (1 small, finely chopped): It softens into sweetness as it cooks and becomes almost invisible in the finished dish.
  • Unsalted butter (2 tbsp): Use real butter here; it's where the sauce finds its soul.
  • Heavy cream (1 cup): Don't skimp on quality; thinner cream won't give you that luxurious coat on the noodles.
  • Whole milk (1/4 cup): This lightens the sauce just enough so it doesn't feel heavy, and it helps you control the consistency as you plate.
  • Grated Parmesan (1/2 cup): Freshly grated melts smoother and tastes sharper than the pre-grated stuff in the green shaker.
  • Salt, black pepper, nutmeg, red pepper flakes: Salt and pepper are obvious, but nutmeg whispers something sophisticated into the background, and red pepper flakes add a gentle heat that wakes everything up.

Instructions

Get the water going:
Bring a large pot of salted water to a rolling boil—you want it to taste like the sea. Drop the egg noodles in and cook until they're just tender but still have a slight firmness when you bite one; package directions are your guide. Drain them in a colander, but save about half a cup of that starchy water before it goes down the sink.
Build your base:
Melt the butter in a large skillet over medium heat until it foams and smells nutty. Add the chopped onion and let it soften for a few minutes, stirring occasionally, until it turns translucent and gentle.
Wake up the garlic:
Add your minced garlic to the butter and onion, stirring constantly for just about a minute until the whole kitchen smells like garlic heaven. Watch it carefully so it sweetens without browning.
Wilt the spinach:
Dump the entire bag of baby spinach into the skillet and stir it around with a wooden spoon. In about two minutes, it'll surrender and collapse into the hot butter and onion, looking like it's disappeared but actually adding its green minerality to everything.
Pour in the cream:
Add the heavy cream and milk together, stirring slowly so they blend with what's already in the pan. You'll see the color shift to a gentle pale green, and the smell becomes silky.
Bring it to a gentle simmer:
Let the cream heat through and just barely bubble at the edges, never a hard boil. This is where patience matters—rushing this step breaks the cream.
Melt in the cheese and seasonings:
Reduce the heat to low, then add the Parmesan, salt, black pepper, and nutmeg if you're using it. Stir constantly until the cheese melts completely and the sauce turns glossy and smooth, which takes just a minute or two.
Toss the noodles:
Add your drained noodles to the skillet and fold everything together gently. If the sauce seems thick, splash in a little of that reserved pasta water, a bit at a time, until the sauce flows and clings to each noodle without pooling at the bottom.
Finish and taste:
Sprinkle with red pepper flakes if heat sounds good to you, then taste and decide if it needs more salt or pepper. Serve immediately in warm bowls, maybe with extra Parmesan on the side for people who want to pile it on.
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| buddybiteskitchen.com

This dish became my go-to when I needed to feed someone without a lot of fuss but with a lot of care. There's something about a bowl of noodles wrapped in cream and garlic that says you paid attention, even when you made it in twenty minutes flat.

Why This Combination Works

Egg noodles are softer and richer than dried pasta, which means they absorb the sauce instead of just sitting on top of it. The spinach adds color and nutrition without weight, and the garlic brings a flavor that's strong enough to matter but not so strong that it drowns everything out. Cream and butter together create a sauce that feels indulgent without needing anything fancy to back it up.

How to Adapt It

This recipe is flexible in the way that good comfort food should be. If spinach doesn't call to you, kale or Swiss chard wilts down just as well and brings their own earthiness. For protein, think about stirring in cooked shrimp, rotisserie chicken pulled into bite-sized pieces, or sautéed mushrooms that soak up the cream like little flavor sponges. Whole wheat noodles work too, though they have a slightly nuttier bite.

Serving Suggestions and Pairings

Serve this in shallow bowls so you can appreciate the sauce, and have extra Parmesan and a grinder of black pepper within reach. A crisp white wine—Sauvignon Blanc or a light Chardonnay—sits next to this perfectly, cutting through the richness with clean acidity. A simple green salad on the side brightens everything, and crusty bread is never wrong for soaking up the last bits of sauce.

  • Have everything prepped before you start cooking so the timing flows smoothly.
  • Taste constantly and adjust seasoning as you go; cream can muffle flavors.
  • Eat this right after you make it while the sauce still clings to the noodles.
A close-up of plated creamy spinach garlic noodles, garnished with Parmesan for added flavor. Save to Pinterest
A close-up of plated creamy spinach garlic noodles, garnished with Parmesan for added flavor. | buddybiteskitchen.com

This recipe reminds me that sometimes the best meals are the ones that ask for almost nothing and deliver everything. Make it, share it, and watch people's faces light up when they taste how simple things, done well, become something worth remembering.

Common Recipe Questions

What type of noodles work best?

Wide egg noodles hold the creamy sauce well, but wide wheat noodles or pappardelle are good alternatives.

Can I substitute spinach with another green?

Yes, chopped kale or Swiss chard make excellent substitutions that hold up well under heat.

How do I ensure the sauce clings to the noodles?

Reserve some pasta water before draining and add it gradually to the sauce while tossing to achieve the perfect creamy consistency.

Is it possible to add protein to this dish?

Cooked chicken, shrimp, or sautéed mushrooms complement the flavors and boost protein content nicely.

What are good beverage pairings?

A crisp Sauvignon Blanc or a light Chardonnay enhance the richness of the creamy garlic sauce for a balanced meal.

Creamy Spinach Garlic Noodles

Tender noodles coated in a smooth, garlicky cream sauce with vibrant spinach and Parmesan.

Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Created By Max Buddyfield

Recipe Category Supper Club Comforts

Skill Level Easy

Cuisine Type American

Recipe Yield 4 Number of Servings

Dietary Preferences Suitable for Vegetarians

What You'll Need

Noodles

01 12 oz wide egg noodles

Vegetables

01 6 oz fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 1 cup heavy cream
03 ½ cup grated Parmesan cheese
04 ¼ cup whole milk

Seasonings

01 ½ teaspoon salt, or to taste
02 ¼ teaspoon ground black pepper
03 ¼ teaspoon ground nutmeg (optional)
04 ¼ teaspoon crushed red pepper flakes (optional)

Steps to Follow

Step 01

Cook noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving ½ cup pasta water.

Step 02

Sauté aromatics: Melt butter in a large skillet over medium heat. Add chopped onion and cook for 2 to 3 minutes until softened. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt spinach: Add fresh spinach to the skillet and cook, stirring frequently, until wilted, about 2 minutes.

Step 04

Form cream sauce: Pour in heavy cream and whole milk. Stir to combine and bring to a gentle simmer.

Step 05

Season sauce: Reduce heat to low. Stir in Parmesan cheese, salt, black pepper, and nutmeg if using. Continue stirring until the cheese melts and the sauce is smooth.

Step 06

Combine noodles and sauce: Add the drained noodles to the skillet and toss to coat evenly. Add reserved pasta water gradually until the sauce clings perfectly and reaches desired creaminess.

Step 07

Adjust seasoning and finish: Optionally sprinkle red pepper flakes, then taste and adjust seasoning as needed.

Step 08

Serve: Serve immediately, topped with extra grated Parmesan if preferred.

Tools You'll Need

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon or spatula

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains eggs, milk, and wheat. Use gluten-free noodles and dairy substitutes to accommodate allergies.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 480
  • Fat Content: 22 grams
  • Carbohydrates: 56 grams
  • Protein Content: 15 grams