Chewy bars packed with oats, seeds, nuts, and warm cinnamon for a healthy snack anytime.
# What You'll Need:
→ Dry Ingredients
01 - 2 cups rolled oats (200 g, gluten-free if required)
02 - 1/2 cup pumpkin seeds (70 g)
03 - 1/2 cup chopped almonds (60 g)
04 - 1/4 cup sunflower seeds (30 g)
05 - 1/2 cup dried cranberries or raisins (70 g)
06 - 2 teaspoons ground cinnamon
07 - 1/4 teaspoon fine sea salt
→ Wet Ingredients
08 - 1/2 cup almond butter or peanut butter (125 g)
09 - 1/3 cup honey or maple syrup (80 ml)
10 - 1 teaspoon vanilla extract
# Steps to Follow:
01 - Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix together oats, pumpkin seeds, almonds, sunflower seeds, dried cranberries, cinnamon, and salt until evenly distributed.
03 - Gently heat almond butter, honey, and vanilla extract in a small saucepan over low heat until smooth and just warmed.
04 - Pour the warmed wet mixture over the dry ingredients and stir thoroughly to coat everything evenly.
05 - Transfer the combined mixture to the prepared pan and press firmly and evenly using a spatula or the back of a spoon.
06 - Refrigerate for at least 1 hour or until the bars are firm to the touch.
07 - Lift the set mixture out using the parchment overhang, slice into 12 bars, and store in an airtight container in the refrigerator for up to one week.
