Avocado Chicken Caesar Grain Bowl (Print Version)

Enjoy hearty grains topped with grilled chicken, avocado, crisp romaine, and tangy Caesar dressing for balanced flavor.

# What You'll Need:

→ Grains

01 - 1 cup uncooked quinoa or brown rice
02 - 2 cups water or low-sodium chicken broth

→ Chicken

03 - 2 large boneless, skinless chicken breasts (about 14 ounces total)
04 - 2 tablespoons olive oil
05 - 1 teaspoon garlic powder
06 - 1 teaspoon dried Italian herbs
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper

→ Salad & Toppings

09 - 1 large head romaine lettuce, chopped
10 - 1 large ripe avocado, sliced
11 - 1/2 cup shaved Parmesan cheese
12 - 1 cup cherry tomatoes, halved
13 - 1/2 cup croutons

→ Caesar Dressing

14 - 1/3 cup mayonnaise
15 - 2 tablespoons freshly grated Parmesan cheese
16 - 1 tablespoon lemon juice
17 - 1 teaspoon Dijon mustard
18 - 1 small garlic clove, minced
19 - 2 anchovy fillets, finely chopped (optional)
20 - 1/4 teaspoon Worcestershire sauce
21 - Salt and pepper, to taste

# Steps to Follow:

01 - Rinse quinoa or brown rice thoroughly under cold water. Combine grains and water or chicken broth in a saucepan and bring to a boil over medium heat. Lower to a simmer, cover, and cook until grains are tender (approximately 15 minutes for quinoa, 35 minutes for brown rice). Fluff with a fork and keep warm.
02 - Preheat grill or grill pan to medium-high. Coat chicken breasts evenly with olive oil, garlic powder, Italian herbs, salt, and black pepper. Grill for 5 to 7 minutes per side, or until internal temperature reaches 165°F. Allow chicken to rest for 5 minutes before slicing crosswise.
03 - In a mixing bowl, whisk together mayonnaise, Parmesan, lemon juice, Dijon mustard, minced garlic, anchovy fillets (if desired), Worcestershire sauce, salt, and pepper until fully integrated and creamy.
04 - Divide cooked grains evenly between 4 serving bowls. Layer with chopped romaine lettuce, sliced grilled chicken, avocado, halved cherry tomatoes, shaved Parmesan, and croutons.
05 - Drizzle each bowl with Caesar dressing immediately before serving. Toss gently to combine ingredients if preferred.

# Additional Tips::

01 -
  • Uses ingredients you probably have on hand already
  • Preps in under an hour and comes together in just a couple steps
  • Packed with protein fiber and good fats so it is both balanced and satisfying
  • Super customizable for what is in your fridge or needs to fit a gluten-free or dairy-free diet
02 -
  • High in protein and fiber so it keeps you full for hours
  • Easy to customize to your tastes and dietary needs
  • Leftovers keep beautifully for grab-and-go lunches
03 -
  • Rub seasoning into the chicken for the most flavor in every bite
  • Always let the chicken rest after grilling to keep it juicy
  • If you like a zingier dressing add an extra squeeze of lemon or an extra dash of Worcestershire
  • Toast croutons in your oven for 5 minutes if you want them even crunchier

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