ASMR Crunch Snack Bowls (Print Version)

A medley of colorful vegetables, crunchy bites, and fresh herbs come together for a vibrant snack sensation.

# What You'll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Steps to Follow:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the shelled edamame until just tender.
02 - Evenly distribute the base vegetables among 4 serving bowls, layering for visual appeal.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle each bowl generously with chopped fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Offer immediately, accompanied by spicy sriracha mayo or yogurt dip on the side if desired.

# Additional Tips::

01 -
  • Exciting crunchy textures for a sensory snack experience
  • Quick to prepare, colorful, and customizable to dietary needs
02 -
  • Check all toppings for gluten if needed as some rice puffs or cornflakes may contain gluten
  • Edamame and sesame seeds are common allergens, always review ingredient labels for cross-contamination risks
03 -
  • Try swapping in wasabi peas, pita chips, or crumbled nori for new crunchy flavors
  • For vegan bowls, use vegan mayo or hummus as a dip

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