Anti-Inflammatory Pineapple Smoothie (Print Version)

A frosty tropical blend of pineapple and pears with anti-inflammatory celery seeds.

# What You'll Need:

→ Smoothie Base

01 - 3 cups frozen pineapple chunks
02 - 2 soft ripe pears, cored and roughly chopped
03 - 1¼ cups dairy-free milk, preferably cartoned coconut milk
04 - 1 tablespoon fresh lemon juice
05 - ½ to 1 teaspoon celery seeds

→ Pink Layer (optional)

06 - ½ cup prepared pineapple smoothie
07 - ¼ cup fresh raspberries

→ Bright Yellow Layer (optional)

08 - ¼ cup prepared pineapple smoothie
09 - Pinch of turmeric powder

# Steps to Follow:

01 - Combine frozen pineapple, pears, dairy-free milk, lemon juice, and celery seeds in blender. Blend until smooth and frosty, adjusting milk quantity as needed to achieve desired consistency.
02 - In small bowl, blend or muddle ¼ cup fresh raspberries with ½ cup prepared pineapple smoothie until smooth and vibrant pink.
03 - Stir pinch of turmeric powder into ¼ cup prepared pineapple smoothie until evenly colored vivid yellow.
04 - Pour plain pineapple smoothie into serving glasses, then carefully layer pink and yellow mixtures on top for visual presentation. Serve immediately.

# Additional Tips::

01 -
  • Anti-Inflammatory Benefits: Features pineapple and celery seeds known for soothing properties.
  • Quick and Easy: Ready in just 5 minutes with simple blender steps.
  • Diet-Friendly: Naturally vegan, gluten-free, and dairy-free.
  • Naturally Sweet: Uses ripe pears and frozen fruit for a delicious taste without added sugars.
02 -
  • Choose Ripe Fruit: Use very soft, ripe pears for the best natural sweetness and smoothest texture.
  • Coconut Milk Choice: Stick to cartoned coconut milk for a tropical taste that doesn't overpower the fruit.
  • Meal Prep: Refrigerate the prepared base for up to 24 hours for a quick grab-and-go option.
  • Nutrition: Each serving provides approximately 180 calories, 3g of fat, and 5g of protein.
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